1. Drink 2 glasses of luke warm water before and after using the
machine to help facilitate the removal of circulatory and metabolic
waste materials from body by way of urine and sweat.
2. Turn the timer to the time you need (start with 1 minute and
increase the time gradually to a maximum of 15 minutes), then press the
switch besides the timer to let it work
3. Sit on a chair and gently place your feet on the contact
plate. Apply pressure on the knees so as to press all the reflex points.
4.5. Standing on the machine for few minutes will make you feel
that your blood is oscillating throughout your body. This standing
position is helpful in treatment of patients of insomnia &
hypothyroid. It reduces overweight,
